I help you regain your period.

I am an experienced coach specialized in Hypothalamic Amenorrhea, Food Freedom, Female Fertility, and Women´s Health.

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What is HA?

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What is Hypothalamic Amenorrhea?

Are you unsure if Hypothalamic Amenorrhea is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?

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8-week HA Recovery Program

Signs You Are Getting Closer To Your Period in Hypothalamic Amenorrhea Recovery

Recovery from Hypothalamic Amenorrhea is a process. In this post I list signs that you are getting closer to getting your period.

Apr 6, 20234 min read

How Long Does Hypothalamic Amenorrhea Recovery Take?

There are some common predictors that help give answer to how long HA Recovery will take. In this post I walk you through them.

Apr 3, 20232 min read

How Much Can I Exercise in Hypothalamic Amenorrhea Recovery?

In this post I go through some general recommendations on exercise throughout Hypothalamic Amenorrhea recovery.

Mar 26, 20233 min read

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