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#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Exciting news! I'm thrilled to announce that I'm expecting my third child! When I embarked on my journey to recover from Hypothalamic Amenorrhea (HA) back in 2018, the idea of expanding my family seemed like a distant dream. But here I am, expecting another bundle of joy in October, making me a proud mother of three—all under the age of 4!

To those struggling with HA, I want to offer hope. Your journey to recovery is possible. Not only can it restore your fertility, but it can also revitalize your health and reclaim your life.

Remember, it's never too late to begin your HA recovery journey. If you're ready to take that step, know that you're not alone, and I'm here to support you every step of the way.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Exciting news! I'm thrilled to announce that I'm expecting my third child! When I embarked on my journey to recover from Hypothalamic Amenorrhea (HA) back in 2018, the idea of expanding my family seemed like a distant dream. But here I am, expecting another bundle of joy in October, making me a proud mother of three—all under the age of 4!

To those struggling with HA, I want to offer hope. Your journey to recovery is possible. Not only can it restore your fertility, but it can also revitalize your health and reclaim your life.

Remember, it's never too late to begin your HA recovery journey. If you're ready to take that step, know that you're not alone, and I'm here to support you every step of the way.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Embracing #Fettisdagen abroad! 🎉 Living far from home doesn't mean leaving traditions behind. Today, I celebrate with gusto, bringing a taste of my culture to where I live. Savoring semlor, embracing food freedom and the joy of cultural fusion. Here's to keeping traditions alive, no matter where life takes us! #Fettisdagen #Faschingsdienstag #LivingAbroad #CulturalFusion #FoodFreedom #Semor #HARecovery #HypotalamiskAmenorré #HypothalamicAmenorrhea

Embracing #Fettisdagen abroad! 🎉 Living far from home doesn't mean leaving traditions behind. Today, I celebrate with gusto, bringing a taste of my culture to where I live. Savoring semlor, embracing food freedom and the joy of cultural fusion. Here's to keeping traditions alive, no matter where life takes us! #Fettisdagen #Faschingsdienstag #LivingAbroad #CulturalFusion #FoodFreedom #Semor #HARecovery #HypotalamiskAmenorré #HypothalamicAmenorrhea

Exciting news! I recently had the privilege of joining The Ease With Food Podcast, hosted by the fabulous Shannon Western @ease_nutritiontherapy , to discuss a topic very close to my heart: Hypothalamic Amenorrhea. In this episode, we delved into the signs, symptoms, risks, and, most importantly, the path to Hypothalamic Amenorrhea Recovery.

Search „ease with food“ wherever you get your podcasts

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#edrecovery

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Exciting news! I recently had the privilege of joining The Ease With Food Podcast, hosted by the fabulous Shannon Western @ease_nutritiontherapy , to discuss a topic very close to my heart: Hypothalamic Amenorrhea. In this episode, we delved into the signs, symptoms, risks, and, most importantly, the path to Hypothalamic Amenorrhea Recovery.

Search „ease with food“ wherever you get your podcasts

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#edrecovery

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#halloween

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#halloween

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#breakfast #frühstück #frukost

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#breakfast #frühstück #frukost

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång
#sandwich

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång
#sandwich

Ever heard about The Wellness Wheel? It is a representation of the various dimensions or aspects of a person's overall well-being. As you can see, Physical Wellness is only a very small piece of your overall health and happiness. Being overly focused on this very small part of your overall well-being will take you further away from true health and happiness. So try to widen your horizon and definition of health.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Ever heard about The Wellness Wheel? It is a representation of the various dimensions or aspects of a person's overall well-being. As you can see, Physical Wellness is only a very small piece of your overall health and happiness. Being overly focused on this very small part of your overall well-being will take you further away from true health and happiness. So try to widen your horizon and definition of health.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Carbohydrates are a crucial component of recovering from Hypothalamic Amenorrhea. They provide energy, help regulate hormones, support nutrient absorption, promote psychological well-being, and foster long-term health. Embracing a balanced and carbohydrate-inclusive diet is a significant step in regaining your menstrual cycle and overall well-being.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#carbs

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Carbohydrates are a crucial component of recovering from Hypothalamic Amenorrhea. They provide energy, help regulate hormones, support nutrient absorption, promote psychological well-being, and foster long-term health. Embracing a balanced and carbohydrate-inclusive diet is a significant step in regaining your menstrual cycle and overall well-being.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#carbs

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Happy Monday guys!

Not the most classical breakfast ingredient but why not occasionally pimp your breakfast?

The main ingredient in apfelstrudel, apples, are a good source of dietary fiber, particularly soluble fiber called pectin. Fiber is important for digestive health, as it helps regulate bowel movements, control blood sugar levels, and can contribute to a feeling of fullness.

Raisins contain natural sugars, vitamins, and minerals. They provide a small amount of dietary fiber and antioxidants.

The dough used in strudel is made from flour, which provides carbohydrates, your brains preferred source of energy.

Some apfelstrudel recipes include nuts like walnuts or almonds. Nuts are a source of healthy fats, protein, and various vitamins and minerals.

Cinnamon and other spices often used in apfelstrudel not only enhance flavor but also offer potential health benefits. Cinnamon, for instance, has antioxidant and anti-inflammatory properties.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery #bodyneutrality #snack #apfelstrudel

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång #österrike

Happy Monday guys!

Not the most classical breakfast ingredient but why not occasionally pimp your breakfast?

The main ingredient in apfelstrudel, apples, are a good source of dietary fiber, particularly soluble fiber called pectin. Fiber is important for digestive health, as it helps regulate bowel movements, control blood sugar levels, and can contribute to a feeling of fullness.

Raisins contain natural sugars, vitamins, and minerals. They provide a small amount of dietary fiber and antioxidants.

The dough used in strudel is made from flour, which provides carbohydrates, your brains preferred source of energy.

Some apfelstrudel recipes include nuts like walnuts or almonds. Nuts are a source of healthy fats, protein, and various vitamins and minerals.

Cinnamon and other spices often used in apfelstrudel not only enhance flavor but also offer potential health benefits. Cinnamon, for instance, has antioxidant and anti-inflammatory properties.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery #bodyneutrality #snack #apfelstrudel

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång #österrike

It is quite common with spotting at the two extremes of the menstrual cycle. During adolescence as well as pre-menopause the hormonal cascade that controls menstruation is maturing; hormonal imbalances can occur that result in irregular bleeding patterns or spotting. So if you experience spotting in Hypothalamic Amenorrhea recovery it is a good sign you are on the right path! It means you have gone from zero hormones to some. LH and FSH are not quite there yet to go through with ovulation, but your body produces enough estrogen and progesterone to start the buildup of the uterus lining. You might experience one or two “spotting periods” before your real period returns. If however the spotting continues to reappear, or nothing more is happening, you need to step up your recovery game a bit further.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

It is quite common with spotting at the two extremes of the menstrual cycle. During adolescence as well as pre-menopause the hormonal cascade that controls menstruation is maturing; hormonal imbalances can occur that result in irregular bleeding patterns or spotting. So if you experience spotting in Hypothalamic Amenorrhea recovery it is a good sign you are on the right path! It means you have gone from zero hormones to some. LH and FSH are not quite there yet to go through with ovulation, but your body produces enough estrogen and progesterone to start the buildup of the uterus lining. You might experience one or two “spotting periods” before your real period returns. If however the spotting continues to reappear, or nothing more is happening, you need to step up your recovery game a bit further.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

HA recovery is a personal and unique journey, and it's important to avoid comparing oneself with others. Instead, it's better to work closely with a professional to develop a personalized plan that addresses your specific needs and goals. Patience, self-compassion, and staying focused on your own progress are key elements in navigating the recovery process successfully.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

HA recovery is a personal and unique journey, and it's important to avoid comparing oneself with others. Instead, it's better to work closely with a professional to develop a personalized plan that addresses your specific needs and goals. Patience, self-compassion, and staying focused on your own progress are key elements in navigating the recovery process successfully.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

This easy-to-follow recipe combines the comforting goodness of oats with the rich creaminess of cashews, creating a heavenly treat that's both chewy and crunchy. The cookies are perfect for a sweet afternoon pick-me-up or a delightful addition to any gathering.

Ingredients:
*200 grams cashew nuts
*200 grams oatmeal
*1 deciliter maple syrup
*2 tablespoons coconut oil
*Vanilla flavor (vanilla powder, protein powder, vanilla extract, …)
*2 teaspoons salts

Preparation:
1. Mix all ingredients in a food processor
2. Form the dough to cookies
3. Bake in the oven 180 °C for about 10 minutes

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#cookies #recipe #snack #oatmeal #cashew

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#recept #mellanmål
#hormonellhälsa
#hälsohets
#balans

This easy-to-follow recipe combines the comforting goodness of oats with the rich creaminess of cashews, creating a heavenly treat that's both chewy and crunchy. The cookies are perfect for a sweet afternoon pick-me-up or a delightful addition to any gathering.

Ingredients:
*200 grams cashew nuts
*200 grams oatmeal
*1 deciliter maple syrup
*2 tablespoons coconut oil
*Vanilla flavor (vanilla powder, protein powder, vanilla extract, …)
*2 teaspoons salts

Preparation:
1. Mix all ingredients in a food processor
2. Form the dough to cookies
3. Bake in the oven 180 °C for about 10 minutes

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#cookies #recipe #snack #oatmeal #cashew

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#recept #mellanmål
#hormonellhälsa
#hälsohets
#balans

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Our bodies are intelligent systems designed to communicate their needs, and hunger is a physiological signal indicating the need for nourishment and energy. Ignoring hunger can disrupt this delicate balance and harm our overall health. It is crucial to listen to our bodies and respond to hunger by providing them with the necessary nutrients they require.

Ignoring or neglecting your hunger signals can have detrimental effects on your overall well-being, and it is indeed unreasonable to dismiss or not respond to hunger if you feel hungry. This viewpoint becomes particularly crucial when considering the influence of diet culture.

Diet culture perpetuates the idea that our bodies should conform to specific beauty standards, emphasizing thinness as the ideal. It promotes restrictive eating patterns, encourages constant vigilance over food choices, and often demonizes certain foods or food groups. This culture creates a toxic environment that fosters a negative relationship with food, body image, and self-worth.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality #dietculture

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Our bodies are intelligent systems designed to communicate their needs, and hunger is a physiological signal indicating the need for nourishment and energy. Ignoring hunger can disrupt this delicate balance and harm our overall health. It is crucial to listen to our bodies and respond to hunger by providing them with the necessary nutrients they require.

Ignoring or neglecting your hunger signals can have detrimental effects on your overall well-being, and it is indeed unreasonable to dismiss or not respond to hunger if you feel hungry. This viewpoint becomes particularly crucial when considering the influence of diet culture.

Diet culture perpetuates the idea that our bodies should conform to specific beauty standards, emphasizing thinness as the ideal. It promotes restrictive eating patterns, encourages constant vigilance over food choices, and often demonizes certain foods or food groups. This culture creates a toxic environment that fosters a negative relationship with food, body image, and self-worth.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality #dietculture

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

This is how food freedom can look. Passing by a bakery and being absolutely thrilled because it offers a little piece of home. Being able to eat it spontaneously without guilt, without recalculating, without thinking twice. Just feeling a deep feeling of happiness, satisfaction and freedom.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#kanelbullar #zimtschnecken #cinnamonrolls #swedish

This is how food freedom can look. Passing by a bakery and being absolutely thrilled because it offers a little piece of home. Being able to eat it spontaneously without guilt, without recalculating, without thinking twice. Just feeling a deep feeling of happiness, satisfaction and freedom.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#kanelbullar #zimtschnecken #cinnamonrolls #swedish

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom #hypothalamicamenorrhearecovery #disorderedeatingrecovery #weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohalsa
#hormonellbalans
#menscykeln
#fertilitet
#kvinnlighälsa
#hormonellhalsa
#balans
#benskörhet

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom #hypothalamicamenorrhearecovery #disorderedeatingrecovery #weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohalsa
#hormonellbalans
#menscykeln
#fertilitet
#kvinnlighälsa
#hormonellhalsa
#balans
#benskörhet

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Enjoying a breakfast with yogurt, eggs, bread (and baby food 😅), butter, hummus, Marmelade, Salami, cheese, without reflecting, counting or feeling guilt. You can have that too <3

#breakfast #coffee #frukost #kaffe #HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom #hypothalamicamenorrhearecovery #disorderedeatingrecovery #weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohalsa
#hormonellbalans
#menscykeln
#fertilitet
#kvinnlighälsa
#hormonellhalsa
#balans

Enjoying a breakfast with yogurt, eggs, bread (and baby food 😅), butter, hummus, Marmelade, Salami, cheese, without reflecting, counting or feeling guilt. You can have that too <3

#breakfast #coffee #frukost #kaffe #HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom #hypothalamicamenorrhearecovery #disorderedeatingrecovery #weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohalsa
#hormonellbalans
#menscykeln
#fertilitet
#kvinnlighälsa
#hormonellhalsa
#balans

Weight gain is often inevitable to during Hypothalamic Amenorrhea recovery. Despite being challenging, weight gain is often necessary to restore your body's health and find balance. Here are some strategies to help you navigate this situation:

Clear your social media feed:
Explore body-positive resources, such as books, podcasts, or social media accounts that promote body acceptance and self-love. Engaging in activities that celebrate body diversity and challenge societal beauty standards can be empowering.

Wear comfortable cloths:
Wear cloths that make you feel good. It does not matter if they are loose or tight, fashionable or causal, as long as your outfit makes you feel good.

Practice self-care:
Engage in self-care activities that nurture your mind, body, and soul. This can include activities like taking baths, spending time in nature, or engaging in activities that bring you joy and relaxation.

Focus on non-appearance-related goals:
Your worth is not defined by your weight or appearance. Shift your focus to goals that are not related to appearance, such as improving your mental and emotional well-being, building relationships, pursuing hobbies, or achieving personal milestones.

Surround yourself with a supportive network:
Connect with supportive friends, family, or support groups who understand and empathize with your journey. Their encouragement and understanding can help you navigate the challenges of weight gain.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney #weightgain
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#viktuppgång

Weight gain is often inevitable to during Hypothalamic Amenorrhea recovery. Despite being challenging, weight gain is often necessary to restore your body's health and find balance. Here are some strategies to help you navigate this situation:

Clear your social media feed:
Explore body-positive resources, such as books, podcasts, or social media accounts that promote body acceptance and self-love. Engaging in activities that celebrate body diversity and challenge societal beauty standards can be empowering.

Wear comfortable cloths:
Wear cloths that make you feel good. It does not matter if they are loose or tight, fashionable or causal, as long as your outfit makes you feel good.

Practice self-care:
Engage in self-care activities that nurture your mind, body, and soul. This can include activities like taking baths, spending time in nature, or engaging in activities that bring you joy and relaxation.

Focus on non-appearance-related goals:
Your worth is not defined by your weight or appearance. Shift your focus to goals that are not related to appearance, such as improving your mental and emotional well-being, building relationships, pursuing hobbies, or achieving personal milestones.

Surround yourself with a supportive network:
Connect with supportive friends, family, or support groups who understand and empathize with your journey. Their encouragement and understanding can help you navigate the challenges of weight gain.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney #weightgain
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#beach #bikini

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#beach #bikini

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom #hypothalamicamenorrhearecovery #disorderedeatingrecovery #weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohalsa
#hormonellbalans
#menscykeln
#fertilitet
#kvinnlighälsa
#hormonellhalsa
#balans
#benskörhet

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom #hypothalamicamenorrhearecovery #disorderedeatingrecovery #weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohalsa
#hormonellbalans
#menscykeln
#fertilitet
#kvinnlighälsa
#hormonellhalsa
#balans
#benskörhet

While exercise is a great coping mechanism it is dangerous to solely rely on movement to manage stress. There are numerous other strategies you can employ to manage difficult emotions. Here are some effective coping mechanisms:

1. Deep breathing: Practice deep breathing exercises to help calm your mind and reduce stress. Breathe in slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat several times.

2. Journaling: Write down your thoughts, feelings, and concerns in a journal. This helps in self-reflection, gaining clarity, and processing emotions. It can be a therapeutic way to express yourself.

3. Creative outlets: Engage in creative activities such as painting, drawing, writing, playing an instrument, or crafting. These activities provide an outlet for self-expression and can be soothing and therapeutic.

4. Engaging hobbies: Pursue hobbies or activities that bring you joy and help distract from stressors. Whether it's reading, gardening, cooking, or playing games, finding enjoyable outlets can be a helpful way to cope.

5. Social support: Reach out to friends, family, or support groups to share your feelings and seek emotional support. Talking to someone you trust can provide comfort and perspective.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

While exercise is a great coping mechanism it is dangerous to solely rely on movement to manage stress. There are numerous other strategies you can employ to manage difficult emotions. Here are some effective coping mechanisms:

1. Deep breathing: Practice deep breathing exercises to help calm your mind and reduce stress. Breathe in slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat several times.

2. Journaling: Write down your thoughts, feelings, and concerns in a journal. This helps in self-reflection, gaining clarity, and processing emotions. It can be a therapeutic way to express yourself.

3. Creative outlets: Engage in creative activities such as painting, drawing, writing, playing an instrument, or crafting. These activities provide an outlet for self-expression and can be soothing and therapeutic.

4. Engaging hobbies: Pursue hobbies or activities that bring you joy and help distract from stressors. Whether it's reading, gardening, cooking, or playing games, finding enjoyable outlets can be a helpful way to cope.

5. Social support: Reach out to friends, family, or support groups to share your feelings and seek emotional support. Talking to someone you trust can provide comfort and perspective.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

Recovering from Hypothalamic Amenorrhea Is not a straight line process. The ride towards recovery can be a bumpy one so remember: every twist and turn brings you closer to your destination—a place of balance, self-love, and well-being.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

Recovering from Hypothalamic Amenorrhea Is not a straight line process. The ride towards recovery can be a bumpy one so remember: every twist and turn brings you closer to your destination—a place of balance, self-love, and well-being.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

These energy balls make for a great snack or a quick pick-me-up during the day. They are packed with natural sweetness from the dates, protein and fiber from the chickpeas, and a rich chocolate flavor from the cocoa.

Ingredients:
*2 deciliter pitted dates
*2 deciliter cooked chickpeas (drained and rinsed)
*1/2 deciliter cocoa powder
*2 tablespoons maple syrup
*1/2 teaspoon vanilla extract
*shredded coconut (optional, for coating)

Instructions:
1. In a food processor, combine the pitted dates, chickpeas, cocoa powder, maple syrup, and vanilla extract.
2. Process until the mixture becomes smooth and well combined. You may need to scrape down the sides of the food processor a few times to ensure everything is evenly mixed.
3. Once the mixture is smooth, remove it from the food processor and transfer it to a bowl. It should have a sticky consistency.
4. Take small portions of the mixture and roll it between your hands to form small balls, about the size of a golf ball. Repeat until you've used up all the mixture.
5. If desired, roll the energy balls in shredded coconut to coat them. This step is optional but adds a nice texture and flavor.
6. Place the energy balls on a baking sheet or plate lined with parchment paper. Let them sit in the refrigerator for about 30 minutes to firm up.
7. Once chilled and firm, your No-Bake Chocolate Date Energy Balls are ready to be enjoyed! Store them in an airtight container in the refrigerator for up to one week.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#recipe #snack #chickpeas #energyballs #recept #mellanmål #raw

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa

These energy balls make for a great snack or a quick pick-me-up during the day. They are packed with natural sweetness from the dates, protein and fiber from the chickpeas, and a rich chocolate flavor from the cocoa.

Ingredients:
*2 deciliter pitted dates
*2 deciliter cooked chickpeas (drained and rinsed)
*1/2 deciliter cocoa powder
*2 tablespoons maple syrup
*1/2 teaspoon vanilla extract
*shredded coconut (optional, for coating)

Instructions:
1. In a food processor, combine the pitted dates, chickpeas, cocoa powder, maple syrup, and vanilla extract.
2. Process until the mixture becomes smooth and well combined. You may need to scrape down the sides of the food processor a few times to ensure everything is evenly mixed.
3. Once the mixture is smooth, remove it from the food processor and transfer it to a bowl. It should have a sticky consistency.
4. Take small portions of the mixture and roll it between your hands to form small balls, about the size of a golf ball. Repeat until you've used up all the mixture.
5. If desired, roll the energy balls in shredded coconut to coat them. This step is optional but adds a nice texture and flavor.
6. Place the energy balls on a baking sheet or plate lined with parchment paper. Let them sit in the refrigerator for about 30 minutes to firm up.
7. Once chilled and firm, your No-Bake Chocolate Date Energy Balls are ready to be enjoyed! Store them in an airtight container in the refrigerator for up to one week.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#recipe #snack #chickpeas #energyballs #recept #mellanmål #raw

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa

Hiking past HA recovery is a completely different experience compared to hiking during HA. It is amazing how much stronger and fitter you can feel if you give your body enough food and rest.

Working out less might actually lead to better performance.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#hiking #vandring #klettersteig

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#fjällräven
#hälsohets
#balans

Hiking past HA recovery is a completely different experience compared to hiking during HA. It is amazing how much stronger and fitter you can feel if you give your body enough food and rest.

Working out less might actually lead to better performance.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#hiking #vandring #klettersteig

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#fjällräven
#hälsohets
#balans

You might have been taught to believe that it is only athletes or Olympians that can suffer from Hypothalamic Amenorrhea. This is not true!

Hypothalamic Amenorrhea can be seen in females from any sport and at any level from recreational to elite.

Also those without sport specific goals who exercise for health/fitness/enjoyment can develop Hypothalamic Amenorrhea.

Also those who don’t exercise at all can develop Hypothalamic Amenorrhea.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

You might have been taught to believe that it is only athletes or Olympians that can suffer from Hypothalamic Amenorrhea. This is not true!

Hypothalamic Amenorrhea can be seen in females from any sport and at any level from recreational to elite.

Also those without sport specific goals who exercise for health/fitness/enjoyment can develop Hypothalamic Amenorrhea.

Also those who don’t exercise at all can develop Hypothalamic Amenorrhea.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

Fitness industry promotes a specific body type as an ideal standard that can be achieved by everyone if they put in the effort. However, achieving such a body type requires extreme measures and may indeed be unhealthy.

Being healthy and fit is not about looking a certain way, but rather about feeling good and being comfortable in your own skin. It is about having a balanced lifestyle that suits your individual needs and preferences. It is for sure having a period.

Everyone's body is different, and it is crucial to appreciate and prioritize one's true health and well-being over external appearances.

Having a six pack but no cycle is not healthy, although you might have been taught to believe so.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

Fitness industry promotes a specific body type as an ideal standard that can be achieved by everyone if they put in the effort. However, achieving such a body type requires extreme measures and may indeed be unhealthy.

Being healthy and fit is not about looking a certain way, but rather about feeling good and being comfortable in your own skin. It is about having a balanced lifestyle that suits your individual needs and preferences. It is for sure having a period.

Everyone's body is different, and it is crucial to appreciate and prioritize one's true health and well-being over external appearances.

Having a six pack but no cycle is not healthy, although you might have been taught to believe so.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

Are you tired of staring into your pantry, lost for snack ideas? Here comes some suggestion, all of them contain carbs, fats and proteins as well as a bunch of vitamins and minerals for a well-rounded snacking experience.

1. Ice cream with fruit salad:
Macronutrients: Carbohydrates, fats, and proteins from ice cream.
Micronutrients: Vitamins and minerals from the fruit salad (varies based on the fruits used).

2. Cinnamon bun with caffe latte:
Macronutrients: Carbohydrates, fats, and a small amount of protein from the cinnamon bun and milk in caffe latte.
Micronutrients: Calcium and vitamin D from milk.

3. Bagel with cream cheese and salmon:
Macronutrients: Carbohydrates, fats, and protein from the bagel, cream cheese, and salmon.
Micronutrients: Omega-3 fatty acids, vitamin B12, and various minerals from salmon.

4. Cheese plate with grapes and crackers:
Macronutrients: Proteins and fats from cheese, carbohydrates from grapes and crackers.
Micronutrients: Calcium, vitamin C, and antioxidants from grapes, calcium from cheese.

5. Bread with ham and cheese, a fruit, and a glass of milk:
Macronutrients: Carbohydrates, fats, and proteins from bread, ham, cheese, and milk.
Micronutrients: Calcium from cheese and milk, vitamin C from fruit.

6. Yogurt with muesli and fresh berries:
Macronutrients: Carbohydrates, proteins, and fats from yogurt and muesli, carbohydrates and fiber from fresh berries.
Micronutrients: Calcium and probiotics from yogurt, vitamins and antioxidants from berries.

7. Rice pudding with sliced banana and nut butter:
Macronutrients: Carbohydrates and proteins from rice pudding, healthy fats and protein from nut butter, carbohydrates and fiber from banana.
Micronutrients: Potassium and vitamin B6 from banana, vitamin E from nut butter.

8. Porridge with strawberry jam, nut butter, and milk:
Macronutrients: Carbohydrates, proteins, and fats from porridge, carbohydrates and fiber from strawberry jam, healthy fats and protein from nut butter, carbohydrates and calcium from milk.
Micronutrients: Vitamin C from strawberry jam, vitamin E from nut butter, calcium and vitamin D from milk.

https://www.ha-recovery.com/my-blog/tags/snacks

Are you tired of staring into your pantry, lost for snack ideas? Here comes some suggestion, all of them contain carbs, fats and proteins as well as a bunch of vitamins and minerals for a well-rounded snacking experience.

1. Ice cream with fruit salad:
Macronutrients: Carbohydrates, fats, and proteins from ice cream.
Micronutrients: Vitamins and minerals from the fruit salad (varies based on the fruits used).

2. Cinnamon bun with caffe latte:
Macronutrients: Carbohydrates, fats, and a small amount of protein from the cinnamon bun and milk in caffe latte.
Micronutrients: Calcium and vitamin D from milk.

3. Bagel with cream cheese and salmon:
Macronutrients: Carbohydrates, fats, and protein from the bagel, cream cheese, and salmon.
Micronutrients: Omega-3 fatty acids, vitamin B12, and various minerals from salmon.

4. Cheese plate with grapes and crackers:
Macronutrients: Proteins and fats from cheese, carbohydrates from grapes and crackers.
Micronutrients: Calcium, vitamin C, and antioxidants from grapes, calcium from cheese.

5. Bread with ham and cheese, a fruit, and a glass of milk:
Macronutrients: Carbohydrates, fats, and proteins from bread, ham, cheese, and milk.
Micronutrients: Calcium from cheese and milk, vitamin C from fruit.

6. Yogurt with muesli and fresh berries:
Macronutrients: Carbohydrates, proteins, and fats from yogurt and muesli, carbohydrates and fiber from fresh berries.
Micronutrients: Calcium and probiotics from yogurt, vitamins and antioxidants from berries.

7. Rice pudding with sliced banana and nut butter:
Macronutrients: Carbohydrates and proteins from rice pudding, healthy fats and protein from nut butter, carbohydrates and fiber from banana.
Micronutrients: Potassium and vitamin B6 from banana, vitamin E from nut butter.

8. Porridge with strawberry jam, nut butter, and milk:
Macronutrients: Carbohydrates, proteins, and fats from porridge, carbohydrates and fiber from strawberry jam, healthy fats and protein from nut butter, carbohydrates and calcium from milk.
Micronutrients: Vitamin C from strawberry jam, vitamin E from nut butter, calcium and vitamin D from milk.

https://www.ha-recovery.com/my-blog/tags/snacks

The honeymoon phase of HA Recovery often occurs at the beginning of your recovery journey. It is characterized by a feeling of high and freedom, of an increased motivation to recover, and a general feeling of progress and well-being.

However, the honeymoon phase is often temporary. As you progress further in your recovery, you may encounter challenges and setbacks that can test your commitment. It's common to face relapses, doubts, and difficulties as you navigate the complexities of recovery.

To sustain long-term recovery, it's crucial to stay committed. Ongoing support, therapy and the development of healthy coping mechanisms will help you with this. The honeymoon phase can be an encouraging starting point, but it should be seen as part of a larger journey towards lasting recovery and healing.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

The honeymoon phase of HA Recovery often occurs at the beginning of your recovery journey. It is characterized by a feeling of high and freedom, of an increased motivation to recover, and a general feeling of progress and well-being.

However, the honeymoon phase is often temporary. As you progress further in your recovery, you may encounter challenges and setbacks that can test your commitment. It's common to face relapses, doubts, and difficulties as you navigate the complexities of recovery.

To sustain long-term recovery, it's crucial to stay committed. Ongoing support, therapy and the development of healthy coping mechanisms will help you with this. The honeymoon phase can be an encouraging starting point, but it should be seen as part of a larger journey towards lasting recovery and healing.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

Rhubarb pie is said to be one of the signature dishes of Sweden. This one is quick and easy to make and it tastes the best with vanilla sauce.

Ingredients

Base:
*About 700 grams of rhubarb, cleaned and cut into 1 cm (½") long pieces
*1 tablespoon grounded cinnamon
*1 tablespoon grounded cardamom
*1 tablespoon granulated sugar
*3 tablespoons potato flour (starch)
*1 teaspoon of salt

Crunch
*125 grams of butter
*2 deciliters of oatmeal
*1 deciliter wheat flour
*0.5 deciliters of granulated sugar
*0.5 teaspoon of salt

For serving
*Vanilla sauce or vanilla ice cream or whipped cream

Preparation:

Base
1. Heat the oven to 200 degrees.
2. Put the rhubarb pieces together with all the base ingredients in a plastic bag and shake it until the base mix is distributed on all the pieces.
3. Place the rhubarb in the bottom of a pie dish. If you use a silicone mold, you don't need to grease it.

Crunch
4. Mix cubed butter with sugar, oatmeal, wheat flour and salt into a dough; either in a bowl or food processor.
5. Spread the dough over the rhubarb.
6. Bake in the middle of the oven until the pie has a light brown color - around 25 minutes.
7. Enjoy with the serving of your choice.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#kvinnohälsa
#hormonellbalans
#hälsohets
#balans
#recept #recipe #rhubarb #rhubarbpie #rabarber #rabarberpaj #mellanmål #snack

Rhubarb pie is said to be one of the signature dishes of Sweden. This one is quick and easy to make and it tastes the best with vanilla sauce.

Ingredients

Base:
*About 700 grams of rhubarb, cleaned and cut into 1 cm (½") long pieces
*1 tablespoon grounded cinnamon
*1 tablespoon grounded cardamom
*1 tablespoon granulated sugar
*3 tablespoons potato flour (starch)
*1 teaspoon of salt

Crunch
*125 grams of butter
*2 deciliters of oatmeal
*1 deciliter wheat flour
*0.5 deciliters of granulated sugar
*0.5 teaspoon of salt

For serving
*Vanilla sauce or vanilla ice cream or whipped cream

Preparation:

Base
1. Heat the oven to 200 degrees.
2. Put the rhubarb pieces together with all the base ingredients in a plastic bag and shake it until the base mix is distributed on all the pieces.
3. Place the rhubarb in the bottom of a pie dish. If you use a silicone mold, you don't need to grease it.

Crunch
4. Mix cubed butter with sugar, oatmeal, wheat flour and salt into a dough; either in a bowl or food processor.
5. Spread the dough over the rhubarb.
6. Bake in the middle of the oven until the pie has a light brown color - around 25 minutes.
7. Enjoy with the serving of your choice.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#kvinnohälsa
#hormonellbalans
#hälsohets
#balans
#recept #recipe #rhubarb #rhubarbpie #rabarber #rabarberpaj #mellanmål #snack

In individuals with HA it is not uncommon to observe a decrease in white blood cell (WBC) count, a condition known as leukopenia. Several factors contribute to this phenomenon:

1. Undereating: HA involves calorie restriction, inadequate nutrient intake, and imbalanced diets. Malnourishment can lead to deficiencies in essential nutrients, such as vitamins and minerals, that are necessary for proper immune system functioning.

2. Weakened immune response: The immune system requires adequate energy and nutrients to produce and activate white blood cells effectively. When the body is deprived of these resources, the immune response may be compromised, resulting in a decreased white blood cell count.

3. Bone marrow suppression: Under-eating can affect the bone marrow, the site where white blood cells are produced. Malnutrition-induced bone marrow suppression can decrease the production of white blood cells, leading to a lower WBC count.

4. Excessive exercise: exercise (in combination with under fueling and inadequate rest) can lead to increased production of stress hormones such as cortisol. Elevated cortisol levels can suppress immune system function.

The good news is that the low levels of white blood cells will normalize once you have recovered from HA and restored your period <3

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#leukopenia #wbc

In individuals with HA it is not uncommon to observe a decrease in white blood cell (WBC) count, a condition known as leukopenia. Several factors contribute to this phenomenon:

1. Undereating: HA involves calorie restriction, inadequate nutrient intake, and imbalanced diets. Malnourishment can lead to deficiencies in essential nutrients, such as vitamins and minerals, that are necessary for proper immune system functioning.

2. Weakened immune response: The immune system requires adequate energy and nutrients to produce and activate white blood cells effectively. When the body is deprived of these resources, the immune response may be compromised, resulting in a decreased white blood cell count.

3. Bone marrow suppression: Under-eating can affect the bone marrow, the site where white blood cells are produced. Malnutrition-induced bone marrow suppression can decrease the production of white blood cells, leading to a lower WBC count.

4. Excessive exercise: exercise (in combination with under fueling and inadequate rest) can lead to increased production of stress hormones such as cortisol. Elevated cortisol levels can suppress immune system function.

The good news is that the low levels of white blood cells will normalize once you have recovered from HA and restored your period <3

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#leukopenia #wbc

This is just a reminder that HA can occur at any weight! Your weight, body, size, shape is not decisive for the development of Hypothalamic Amenorrhea. HA is caused by relative energy deficiency, and this can happen at any weight.

Relative energy deficiency occurs when the energy intake (calories consumed) is insufficient to meet the energy demands of the body. This can happen regardless of a person's weight or BMI.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

This is just a reminder that HA can occur at any weight! Your weight, body, size, shape is not decisive for the development of Hypothalamic Amenorrhea. HA is caused by relative energy deficiency, and this can happen at any weight.

Relative energy deficiency occurs when the energy intake (calories consumed) is insufficient to meet the energy demands of the body. This can happen regardless of a person's weight or BMI.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #osteopeni #osteoporos

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