Mar 29, 20236 minSupplements And Micro-Nutrients in Hypothalamic Amenorrhea RecoveryIn this post I walk you through different supplement that may help for Hypothalamic Amenorrhea Recovery.
Mar 28, 20232 minWhy You Don't Have To Earn Food Through ExerciseAs I mentioned in the post What did I Change To Regain My Period? my movement routine had some compulsive elements to it. In this post I...
Mar 28, 20236 minLow Bone Density And Hypothalamic AmenorrheaLoss of bone density is one of the most profound long-term health effects associated with Hypothalamic Amenorrhea. Here I explain why.
Mar 26, 20233 minHow Much Can I Exercise in Hypothalamic Amenorrhea Recovery?In this post I go through some general recommendations on exercise throughout Hypothalamic Amenorrhea recovery.