Spotting in Hypothalamic Amenorrhea
You are on your Hypothalamic Amenorrhea Recovery journey and experience spotting? You have recovered from Hypothalamic Amenorrhea and are...
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The Feed
- Aug 8
- 3 min
Can birth control pills cause Hypothalamic Amenorrhea?
If you don’t get your period back after being on the birth control pill it's because you (still) have Hypothalamic Amenorrhea.
- Aug 3
- 4 min
Short Luteal Phase, Luteal Phase Defect (LPD) and Hypothalamic Amenorrhea
A short Luteal Phase, also known as Luteal Phase Defect (LPD) is quite common post Hypothalamic Amenorrhea Recovery.
- Jul 31
- 1 min
Hypothalamic Amenorrhea, FSH and LH levels
To look at the serum levels of FSH and LH might be one aspect of diagnosing Hypothalamic Amenorrhea.
- Jul 17
- 4 min
Do I have Lactational Amenorrhea or Hypothalamic Amenorrhea?
You have delivered your baby and now have a full-time job feeding your baby. If you exclusively breastfeed your little one it is normal...
- Jul 12
- 2 min
Progesterone challenge / Provera test in Hypothalamic Amenorrhea
If the Progesterone challenge / Provera test induces a bleeding in Hypothalamic Amenorrhea it is a sign that the uterus lining had
- Jul 4
- 3 min
Can I recover from Hypothalamic Amenorrhea without weight gain?
ost probably you cannot recover from Hypothalamic Amenorrhea without some weight gain.
- May 13
- 4 min
The Importance of Carbs in Hypothalamic Amenorrhea Recovery
In this post, I explain in more detail the importance of carbohydrates and their positive impact on your Hypothalamic Amenorrhea Recovery.
- May 9
- 2 min
Processed Food and Hypothalamic Amenorrhea Recovery
Do you associate processed food with something bad? In this post I explain why processed food is nothing to fear
- May 2
- 3 min
Stress Hormones - Cortisol and Adrenaline in Hypothalamic Amenorrhea
In this post I explain the biochemistry behind stress and how these hormones in the long run induce Hypothalamic Amenorrhea.
- Apr 22
- 3 min
How Cholesterol Plays a Role in Hypothalamic Amenorrhea
In this post I explain the connection between Hypothalamic Amenorrhea and high cholesterol.
- Apr 21
- 2 min
Why Animal Products Are Beneficial for Hypothalamic Amenorrha Recovery and Fertility
If you want to recover from Hypothalamic Amenorrhea or are TTC it may be wise to consider reintroducing animal products. Here I explain why
- Apr 13
- 3 min
Long-term Health Consequences of Hypothalamic Amenorrhea
In this post I explain why a missing period caused by HA is to be taking very seriously.
- Apr 5
- 8 min
How Do I Track My Cycle For Pregnancy Or Contraception?
In this post you will learn how you track your cycle, either for contraception or for pregnancy.
- Mar 31
- 3 min
Digestive issues and Hypothalamic Amenorrhea
Poor digestion is a common symptom in Hypothalamic Amenorrhea (HA). In this post I explain why this is and what you can do about it.
- Mar 29
- 6 min
Supplements And Micro-Nutrients in Hypothalamic Amenorrhea Recovery
In this post I walk you through different supplement that may help for Hypothalamic Amenorrhea Recovery.
- Mar 28
- 2 min
Why You Don't Have To Earn Food Through Exercise
As I mentioned in the post What did I Change To Regain My Period? my movement routine had some compulsive elements to it. In this post I...
- Mar 28
- 6 min
Low Bone Density And Hypothalamic Amenorrhea
Loss of bone density is one of the most profound long-term health effects associated with Hypothalamic Amenorrhea. Here I explain why.
- Mar 26
- 2 min
Do I have Hypothalamic Amenorrhea or PCOS?
In this post I explain the differences between Hypothalamic Amenorrhea and PCOS
- Mar 18
- 3 min
What is Hypothalamic Amenorrhea (HA) - The Science Behind
In this post I go through the science behind Hypothalamic Amenorrhea.
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What is Hypothalamic Amenorrhea?
Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.
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