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Aug 6
3 min

HA Recovery Meal Plan: Restoring Your Health and Hormonal Balance

Recover from Hypothalamic Amenorrhea with a comprehensive HA Recovery Meal Plan. Restore hormonal balance and fertility with this meal plan.

Aug 28, 2023
2 min

How sandwiches may benefit your Hypothalamic Amenorrhea Recovery

Sandwiches can be customized with a wide range of ingredients and nutrients needed for Hypothalamic Amenorrhea Recovery.

Jul 31, 2023
1 min

Delicious 3-step Oatmeal Cashew Cookies

This easy-to-follow Oatmeal Cashew Cookies recipe combines the comforting goodness of oats with the rich creaminess of cashews.

May 24, 2023
1 min

Swedish Rhubarb Crumble (Smulpaj)

Rhubarb pie is said to be one of the signature dishes of Sweden. This one is quick and easy to make

May 4, 2023
1 min

Swedish Crumble Pie (Smulpaj)

This Swedish crumble pie can be made with any fruit, served warm or cold and tastes best with vanilla sauce, ice cream or whipped cream.

Apr 20, 2023
1 min

Swedish Sticky Chocolate Cake (Kladdkaka)

This Sticky Chocolate Cake is a Swedish classic. It can be served warm or cold and tastes the best if eaten with some whipped cream

Apr 19, 2023
1 min

No-Baking Energy Bars With Chocolate Or Coconut

This Sticky Chocolate Cake is a Swedish classic. It can be served warm or cold and tastes the best if eaten with some whipped cream

Apr 9, 2023
2 min

How Ice Cream Boosts Your Hypothalamic Amenorrhea Recovery

Ice cream is really beneficial if you are working towards recovering from Hypothalamic Amenorrhea. Here I explain in what ways.

Apr 8, 2023
1 min

No Bake Swedish Chocolate Oatmeal Balls

These chocolate oatmeal bolls are done without cutting or heating. They are hence very quick and easy to make.

Apr 8, 2023
1 min

Quick Banana "Pancakes"

These "pancakes" are perfect to make if you have bananas that are starting to become overripe.

Apr 7, 2023
1 min

Crispy Nut Granola With Coconut Flavor

This energy and nutrition dense granola tastes amazing for breakfast or as a snack!

Mar 30, 2023
1 min

Chickpea Cookies

These Chickpea cookies are perfect to have as a snack if combined with a banana and a glass of milk.

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to regain your period in 8 weeks

8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?

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What is Hypothalamic Amenorrhea?

APPLY HERE
to regain your period in 8 weeks