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HA Recovery Meal Plan: Restoring Your Health and Hormonal Balance

Recover from Hypothalamic Amenorrhea with a comprehensive HA Recovery Meal Plan. Restore hormonal balance and fertility with this meal plan.

Aug 6, 20243 min read

How sandwiches may benefit your Hypothalamic Amenorrhea Recovery

Sandwiches can be customized with a wide range of ingredients and nutrients needed for Hypothalamic Amenorrhea Recovery.

Aug 28, 20232 min read

Delicious 3-step Oatmeal Cashew Cookies

This easy-to-follow Oatmeal Cashew Cookies recipe combines the comforting goodness of oats with the rich creaminess of cashews.

Jul 31, 20231 min read

Swedish Rhubarb Crumble (Smulpaj)

Rhubarb pie is said to be one of the signature dishes of Sweden. This one is quick and easy to make

May 24, 20231 min read

Swedish Crumble Pie (Smulpaj)

This Swedish crumble pie can be made with any fruit, served warm or cold and tastes best with vanilla sauce, ice cream or whipped cream.

May 4, 20231 min read

Swedish Sticky Chocolate Cake (Kladdkaka)

This Sticky Chocolate Cake is a Swedish classic. It can be served warm or cold and tastes the best if eaten with some whipped cream

Apr 20, 20231 min read

No-Baking Energy Bars With Chocolate Or Coconut

This Sticky Chocolate Cake is a Swedish classic. It can be served warm or cold and tastes the best if eaten with some whipped cream

Apr 19, 20231 min read

How Ice Cream Boosts Your Hypothalamic Amenorrhea Recovery

Ice cream is really beneficial if you are working towards recovering from Hypothalamic Amenorrhea. Here I explain in what ways.

Apr 9, 20232 min read

No Bake Swedish Chocolate Oatmeal Balls

These chocolate oatmeal bolls are done without cutting or heating. They are hence very quick and easy to make.

Apr 8, 20231 min read

Quick Banana "Pancakes"

These "pancakes" are perfect to make if you have bananas that are starting to become overripe.

Apr 8, 20231 min read

Crispy Nut Granola With Coconut Flavor

This energy and nutrition dense granola tastes amazing for breakfast or as a snack!

Apr 7, 20231 min read

Chickpea Cookies

These Chickpea cookies are perfect to have as a snack if combined with a banana and a glass of milk.

Mar 30, 20231 min read

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8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?