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Hormonal Balance and Connective Tissue – Why Gaining Weight Can Support Both Diastasis Recti and Hypothalamic Amenorrhea Recovery

Discover how weight gain can support healing from diastasis recti and hypothalamic amenorrhea by restoring hormonal balance and tissue strength.

Apr 102 min read

How to Reduce Exercise to Help Recover from Hypothalamic Amenorrhea

Struggling with Hypothalamic Amenorrhea? Learn how to reduce exercise without going mad. Discover concrete tips for scaling down exercise

Oct 28, 20242 min read

Skistar Charlotte Kalla Opens Up About Her Struggles with Hypothalamic Amenorrhea

Charlotte Kalla opens up about Hypothalamic Amenorrhea Charlotte Kalla, renowned as a cross-country skiing star, is not just an athlete...

Nov 6, 20233 min read

Hypothalamic Amenorrhea Treatment

Hypothalamic Amenorrhea Treatment typically involves addressing the underlying causes. In this post you learn about are some common...

Aug 7, 20232 min read

Do I have Lactational Amenorrhea or Hypothalamic Amenorrhea?

You have delivered your baby and now have a full-time job feeding your baby. If you exclusively breastfeed your little one it is normal...

Jul 17, 20234 min read

Compulsive Exercise

HA Recovery is a great opportunity for you to evaluate and redefine your relationship with exercise and movement.

Apr 2, 20233 min read

Why You Don't Have To Earn Food Through Exercise

As I mentioned in the post What did I Change To Regain My Period? my movement routine had some compulsive elements to it. In this post I...

Mar 28, 20232 min read

How Much Can I Exercise in Hypothalamic Amenorrhea Recovery?

In this post I go through some general recommendations on exercise throughout Hypothalamic Amenorrhea recovery.

Mar 26, 20233 min read

My Hypothalamic Amenorrhea Recovery Story

In this post I walk you through the changes I made in order to regain my period.

Mar 20, 20235 min read

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8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?