Nov 63 minSkistar Charlotte Kalla Opens Up About Her Struggles with Hypothalamic AmenorrheaCharlotte Kalla opens up about Hypothalamic Amenorrhea Charlotte Kalla, renowned as a cross-country skiing star, is not just an athlete...
Aug 72 minHypothalamic Amenorrhea Treatment Hypothalamic Amenorrhea Treatment typically involves addressing the underlying causes. In this post you learn about are some common...
Jul 174 minDo I have Lactational Amenorrhea or Hypothalamic Amenorrhea?You have delivered your baby and now have a full-time job feeding your baby. If you exclusively breastfeed your little one it is normal...
Apr 23 minCompulsive ExerciseHA Recovery is a great opportunity for you to evaluate and redefine your relationship with exercise and movement.
Mar 282 minWhy You Don't Have To Earn Food Through ExerciseAs I mentioned in the post What did I Change To Regain My Period? my movement routine had some compulsive elements to it. In this post I...
Mar 263 minHow Much Can I Exercise in Hypothalamic Amenorrhea Recovery?In this post I go through some general recommendations on exercise throughout Hypothalamic Amenorrhea recovery.
Mar 205 minMy Hypothalamic Amenorrhea Recovery StoryIn this post I walk you through the changes I made in order to regain my period.