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Skistar Charlotte Kalla Opens Up About Her Struggles with Hypothalamic Amenorrhea

Skistar Charlotte Kalla Opens Up About Her Struggles with Hypothalamic Amenorrhea

Charlotte Kalla opens up about Hypothalamic Amenorrhea

Charlotte Kalla, renowned as a cross-country skiing star, is not just an athlete but an inspiration to many. Her journey in the world of sports has been marked by hard work, determination, and numerous victories. However, behind the glittering medals and triumphs, Kalla had her share of challenges. In 2016, at the age of 28, she made a life-changing decision to come off birth control pills, only to be faced with the daunting reality of Hypothalamic Amenorrhea. This condition left her without a menstrual cycle, and she wrestled with the uncertainty of whether she would ever be able to conceive. A full 18 months after quitting her career, she finally regained her period, shedding light on her battle with this condition. In this blog post, we will delve into Charlotte Kalla's brave journey and her struggles with Hypothalamic Amenorrhea.

The Silent Struggle

Hypothalamic Amenorrhea is a condition characterized by the absence of menstruation due to a dysfunction in the hypothalamus. It is often linked to low energy availability, excessive exercise, and mental stress. While the condition can affect women from all walks of life, including athletes, Kalla's story highlights the significance of recognizing and addressing the issue.

Kalla's Struggle

After discontinuing birth control pills in 2016, Charlotte Kalla did not regain her menstrual cycle. This sent her into a spiral of insecurity and anxiety about her chances of ever becoming pregnant. The absence of her period was an alarming sign that her body was not functioning as it should. Her low energy availability, combined with her rigorous training and competitive lifestyle, took a toll on her health.

The Battle with Food and Weight

One of the main factors contributing to Kalla's Hypothalamic Amenorrhea was her inability to compensate for the energy expended during intense exercise with adequate food and rest. She was caught in a perpetual cycle of striving to maintain her competitive edge while neglecting her body's nutritional and recuperative needs. Her fear of gaining weight became a constant companion, as she believed it would negatively impact her performance.

Lack of awareness surrounding Hypothalamic Amenorrhea

Despite having a strong support system, it wasn't until she reached the age of 28 that she learned about the intricate connection between menstruation, the female body, and exercise. This newfound awareness marked a significant turning point in her battle against Hypothalamic Amenorrhea.

Charlotte Kalla's experience highlights the unfortunate lack of awareness surrounding Hypothalamic Amenorrhea. Her journey underscores the pressing need for greater education and understanding of this condition, within the realm of sports and women's health but also among healthcare professionals facing young “healthy” women who lacks their periods.

The Turning Point

For Kalla, the turning point in her battle with Hypothalamic Amenorrhea came in March 2023 when she made the courageous decision to quit her career. This decision was difficult, as it meant leaving behind the sport she loved and had dedicated her life to. However, it was essential for her physical and emotional well-being.

Recovery and Hope

After leaving the world of competitive skiing, Kalla's body finally began to heal. In due time, she regained her menstrual cycle, signaling a significant step towards better health and fertility. Her story serves as a beacon of hope for others facing similar challenges, reminding us that it's never too late to prioritize our well-being.


Charlotte Kalla's openness about her struggles with Hypothalamic Amenorrhea sheds light on an issue often overlooked in the world of sports and outside of sports. Her journey is a testament to the importance of self-care and the power of making tough choices for the sake of one's health. Kalla's story serves as an inspiration to all, proving that the path to recovery and well-being is paved with resilience and determination.



You don't have to go through Hypothalamic Amenorrhea 
Recovery alone

If you're missing your period due to under-fueling, over exercising and/or stress I am here to help you heal. I have deep knowledge that I combine with an actionable approach. I would be thrilled to help you recover your period, and thereby fertility, regardless of if it has been missing for a few months or several years.

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