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The Power of Nature: Postpartum Tea - Recipe

The Power of Nature: Postpartum Tea - Recipe

Postpartum Tea - Recipe

The period after giving birth is a phase in which your body recovers from the strains of pregnancy and childbirth. Support this process naturally with a special postpartum tea that contains a balanced blend of herbs to help your body regenerate.

Ingredients of Postpartum Tea and Their Effects on the Body

50 g Lady's Mantle:

Promotes wound healing, strengthens the pelvic muscles and the uterus, has astringent properties.

50 g Shepherd's Purse:

Increases contractions of the uterine muscles and is known as a blood-stopping herb.

50 g Lemon Balm Leaves:

Have a calming and balancing effect.

Preparation and Use

Have the above herbs mixed in equal parts (50 grams) at the pharmacy. To prepare the postpartum tea, use one tablespoon of the tea blend and pour 250 ml of boiling water over it. Let the tea steep for about seven minutes and enjoy it slowly.

It is recommended to drink two to three cups of this tea daily to support your body during the postpartum period. Take time for yourself and enjoy this soothing break while your body regenerates.


Postpartum Tea - Recipe. Nature offers us a variety of ways to support our bodies naturally. Postpartum tea is a simple and effective method to support your body after childbirth and help it regenerate. Enjoy this tea and let the power of the herbs work for you as you adjust to your new role as a mother.

Always consult with your doctor or midwife before trying new methods to ensure they are suitable for you and your baby. I wish you a healthy and positive birth experience!



You don't have to go through Hypothalamic Amenorrhea 
Recovery alone

If you're missing your period due to under-fueling, over exercising and/or stress I am here to help you heal. I have deep knowledge that I combine with an actionable approach. I would be thrilled to help you recover your period, and thereby fertility, regardless of if it has been missing for a few months or several years.

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